Have you ever gotten angry and done something you've regretted? Maybe you've taken out your anger about work or finances on your kids. Maybe you've gotten so mad that you've broken household objects. Or maybe you've bottled up anger for months or years, and it just seems to explode when you can't hold it in anymore. If any of these situations sound familiar, anger management might be something for you to consider. What Is Anger Management? According to the Mayo Clinic , anger management is learning to recognize the signs when you're becoming angry and learning steps you can take to calm down so you can deal with your anger in an appropriate and productive way. Just as important as it is to know what anger management is , it's also important to know what it is not . Anger management is not about getting rid of your anger, pretending it's not there, or judging ourselves for experiencing anger. Emotions themselves aren't good or bad, they'r
Below is a transcript of ACCC's interview with Sandra Hill-Glover, who has been serving as a USC field instructor for the social work interns placed at ACCC in their first year field placement. In addition to her roles as a field instructor and social worker, Sandra has been parenting her daughter during the pandemic and knows some of the struggles parents are up against. To listen to the interview in audio form, head here . Interview Transcript ACCC Intern: Thank you for joining us today Sandra, we appreciate your time. And we value you being a member of ACCC. Sandra: Thank you. Thank you for the invitation. ACCC Intern: Great. So today, we wanted to talk a little bit about how COVID-19 has impacted parenting. Do you mind just quickly, sharing a little bit about yourself and your connection to this topic? Sandra: Thank you. Sure. Well, in many ways, I'm connected to this topic as you know many of us in the community we have, you know, various ways that the situation has impa